Lately

Lately I’ve just been feeling so sad.
I just feel so fearful and small all the time. I absolutely dread the upcoming week. I need to calm down and just take one day at a time. I need to. But I just can’t and I feel so pathetic. I’m so sad and I’m so scared.  I feel helpless. I’m driven into anxiety attacks, fits of terror, when my mind wanders even a little. I don’t know what else to say. I don’t know how to express a sadness that bullies me into silence.

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